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Day 3-08.08.2016
-For Breakfast:
*oatmeal(with quinoa, and Goji berries)
*white grapes
*one cup of green tea
-For Lunch:
*grilled chicken(1 small piece)
*red beet(2 small pieces)
*soup, coated with soia and broccoli
*feta cheese
*white grapes
*one cup of green tea
-For Dinner
*one cup of milk
*fruit salad
*honeycomb(one small piece)
*one cup of green tea
Exercise:15 squats
YOU ARE READING
My Weight loss journal-Life is about choices
DiversosI'm having this weight loss journal in order not to lose my motivation through my goal journey.I've done this several times before, but, after all, right now I am fatter than I have ever been. I know what I am supposed to eat, and what should I do...
