*******
*A drink made up of water, Cinnamon, honey, and Lemon helps you out with:
-proper digestion;weight loss;metabolic rate increasement;gives you fewer cravings;and so on.
*Olive oil:
-Olive oil, particularly extra-virgin olive oil, is full of vitamin E and antioxidants. These help fight the free radicals in your bloodstream that may be the cause of some of the effects of aging as well as certain cancers. Olive oil contains 77 percent monounsaturated fat, according to the Ohio State University Extension. Monounsaturated fats are associated with lowering low-density lipoproteins — LDLs, the "bad" cholesterol — and raising the levels of high-density lipoproteins — HDLs, the "good" cholesterol — in your bloodstream. Proper balance between LDLs and HDLs can help decrease your risk of heart disease. The better your body functions, the better you feel, and the more likely you are to exercise and make healthy choices.
**Broccoli:
-According to the Department of Internal Medicine and Nutritional Sciences Program of the University of Kentucky, high fiber intakes are associated with significantly lower risks of developing coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases.
Increased fiber intake has also been shown to lower blood pressure and cholesterol levels, improve insulin sensitivity, and enhance weight loss for obese individuals
YOU ARE READING
My Weight loss journal-Life is about choices
RandomI'm having this weight loss journal in order not to lose my motivation through my goal journey.I've done this several times before, but, after all, right now I am fatter than I have ever been. I know what I am supposed to eat, and what should I do...
