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Day 4-09.08.2016
-For Breakfast:
*oatmeal(with q and g)
*grapes
*feta cheese,w olive oil
-For Lunch:
*grilled chicken(2 pieces)
*green beans
*soup(w broccoli and soia)
*one cup of green tea
-For Dinner:
*some honeycomb
*red beet
*one apple
*some wallnuts
*one cup of green tea
Exercise:
15 minutes of rope jumping
15 squats
SW:238lb
CW:234lb
YOU ARE READING
My Weight loss journal-Life is about choices
CasualeI'm having this weight loss journal in order not to lose my motivation through my goal journey.I've done this several times before, but, after all, right now I am fatter than I have ever been. I know what I am supposed to eat, and what should I do...
