1- Deep throating a dirty dick made me appreciate my tooth brush 10x more. I start off by brushing my teeth and flossing, followed by mouth wash. After this i'll pour myself something to drink to calm my nerves. I recommend tea even tho i'm pouring myself a shot or 5 of vodka.
2- I'll pick out clean and comftorable underwear, a clean bra, and a big T-shirt to change into for after my bath.
3- I'll run my bath with warm water and dump ½ a cup of apple cider vinegar in with bath salts. I usually use lavender or eucalyptus. You best believe i'm dumping a shit load of body wash in there too, everyone knows a bubble bath is therapy.
4- I massage a deep conditioner into my scalp because that mofo yanked the shit out of my hair a little too hard and now my heads a little sore and my hairs a little knotted.
5- I scoop a generous amount of scrub and work it onto my legs, arms, belly, etc and rinse it off. At this point i'll turn on my shower head then dose my loofah with body wash and scrub the shit out of my skin. Maybe a little too rough but it gives me the illusion that i'm washing away what the person I hooked up with did.
6- At this point I usually sit in the water to soak for a bit longer or i'll rinse off and drain the tub and get out. I dry off and cover my body in lotion and spritz a comforting scent on (jasmine, lavender, vanilla) to get the smell of him off me.
7- after this I know my pussy is hurtin. When a guy cant get you wet and rips your dry pussy up it can take a toll on you and your pussy's emotional health. I'll take a wet warm wash cloth (please no soap) and gently press it on my labia for any swelling. Then i'll rub on some coconut oil and put on my panties. No masturbating, let her chill for a bit and recover
8- ok so now that ive done all this i'll put on my bra and Tshirt and get into bed. I like to write how i'm feeling or honestly just bawl my eyes out and remind myself of these 5 things-
~Who I sleep with doesnt define me
~How many people Ive slept with doesnt define me
~What I do in bed doesnt define me
~I am not less of a person
~I will be okay. My body will be okay. My heart will be okay.
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This was kind of a messy little list I put together. Ive been meaning to write this and once I did I cant even put all my thoughts and routines into something that makes sense. But bad hook ups can really take a toll on you. They take a toll on me. And I want to give some kind of supports to others who find themselves in the same situation. Its a kind of misunderstood thing where you feel awful because you agreed to what you were doing but you still feel violated
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Glo Up Tips 101
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