-hot water bottle
ANTI-BLOAT FOODS
— celery
— bananas
— ginger (ig: selfcaresis)
— spinach
— flax seed
— herbal tea
— broccoli
— carrots/carrot juice
— almonds/almond butter
— cabbage
— cranberries/the juice
LOW IRON FOODS
— kale
— spinach
— lentils (instagram: selfcaresis)
— liver
— broccoli
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Glo Up Tips 101
Random✨The First Self Care Book On Wattpad✨ Are you struggling to be the best form you? Don't worry this book will help you stunt on these b*tches. Including tips,lessons,life hacks and more. Getcho glo on!
