~ apply sunscreen! people of ALL skin color need to wear sunscreen. apply at least SPF 30 for going in direct sun and SPF 15 every day
~ also apply lip balm that contains sunscreen (at least SPF 30)
~ wear a hat to protect your hair, which can be damaged from being out in the direct sun too long
~ wear sunglasses! they will block out both UVA and UVB rays and decrease cancer around the eyes
~ using a tanning bed will increase your chances of getting skin cancer by 59%. more 2 million people are diagnosed with skin cancer each year. be careful!
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
A/N: Some tips for you when you're out in the sun tanning. Hope they help.
Don't forget to Vote, Comment and Share!
I love you all to Pluto and back 💗
katelyn
YOU ARE READING
✔️ | Plan To A Healthy Lifestyle
Non-FictionThis is a guide to help you achieve your fitness goals. From loosing weight to getting your body toned, everything you need to know is here. Give it a Vote, Share and Comment if it helped. I love you all to Pluto and back! [COMPLETE]
