If you are really truly hungry, you should eat something. But if you're just uncomfortable and/or feeling empty, you can use an appetite suppressant to ward off the desire to eat. My personal favorite appetite suppressants are peppermint and caffeine, but here's a list;
- Apples
- Eggs
- Almonds
- Water
- Peppermint
- Caffeine (Coffee, Green Tea)
-Water
- Ginger
- Sweet Potatoes
- Cinnamon
- Dark Chocolate
Don't over do it with these foods. You can still eat lots of calories by eating these. Also, notice how I did not include diet soda in my caffeine list. This is simply because soda, even diet, should not be apart of eating healthily except as a rare treat.
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grace
RandomBefore I say anything else this book was inspired by @xxarazelyxx16, and her book series, "How to be Perfect". With that said this book will contain random helpful information for going through life as gracefully as possible. This will mean tips an...
