More and more foods are simply putting these conversions on the backs of their packages, under the nutrition labels, but not everyone notices it.
Fat= 9 calories per gram
Carbs= 4 calories per gram
Protein= 4 calories per gram
This is why foods with lots of fat have so many calories. The calories to gram ratio of fat is over double the ratio of carbs and proteins! Remember that everytime you're craving something like greasy, fatty, fried fast food.
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grace
RandomBefore I say anything else this book was inspired by @xxarazelyxx16, and her book series, "How to be Perfect". With that said this book will contain random helpful information for going through life as gracefully as possible. This will mean tips an...
