100 quick and easy tips to lose weight and keep it off. I promise I will NEVER recommend tofu and soy. What's the use of a diet if it makes you miserable? Learn to lose weight with minimal effort and maximum results. These simple, painless tips wil...
It seems like all of the experts say you need an hour of cardio a day to lose weight.
What if I told you they're wrong?
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It depends on your current level of activity. If you're living a sedentary lifestyle, all you really need is 90 to 180 minutes a week. If you want to lose weight fast, you should stay at the higher end of the spectrum. Break your cardio time into short sessions two or three times a week.
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For most people, the best cardio options are swimming and bike riding because they're low-impact. The last thing you want to do is injure yourself during a workout. Start off easy and work your way up.
For you advanced readers, mix it up a little. Try taking a dance class. Use the stair climber AND the treadmill. Adjust the duration, intensity and frequency of your workouts for your individual needs.
Remember: You can't eat more than usual after a workout. If you do, you undo all the work you've done!
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