29th of April 2017
Uhmmm!!
Whats on my mind today?
Today is a great day( no rain).
I've woken with the word MINDFULNESS.
It's used alot in Eastern meditation practices.
What does this word mean?
MINDFULNESS; also involves acceptance,
Meaning that we pay attention to our thoughts and feelings without judging them.(greater good. Berkerly. Edu)
The quality or state of being mindful.
Mindfulness is a state of active, open attention on the present( www.merriam-webster.com)
Practising this ancient art of stillness is simply a beautiful experience. Being in the present moment is a process one must instill.
It's within this present state of mind, we truely connect. It's within this awareness we recieve the gifts from Heaven.
IN LIGHT AND LOVE.
🙏👼🏼
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Uhmmm!! What's on my mind?
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