If you are somewhat triggered by this book I advice you to refrain from reading. I write poetry depending on my thoughts & emotions & not to trigger emotional & physical instability.
If you are somewhat triggered by my poetry or are showing symptoms or developing signs of depression, anxiety, suicidal thoughts etc please call these hotlines or visit their pages:
Charity providing support if you've been diagnosed with an anxiety condition.
Phone: 08444 775 774 (Mon-Fri, 9.30am-5.30pm)
Website: www.anxietyuk.org.uk
Bipolar UK
A charity helping people living with manic depression or bipolar disorder.
Website: www.bipolaruk.org.uk
CALM
CALM is the Campaign Against Living Miserably, for men aged 15-35.
Website: www.thecalmzone.net
Depression Alliance
Charity for sufferers of depression. Has a network of self-help groups.
Website: www.depressionalliance.org
Men's Health Forum
24/7 stress support for men by text, chat and email.
Website: www.menshealthforum.org.uk
Mental Health Foundation
Provides information and support for anyone with mental health problems or learning disabilities.
Website: www.mentalhealth.org.uk
Mind
Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Mon-Fri, 9am-6pm)
Website: www.mind.org.uk
No Panic
Voluntary charity offering support for sufferers of panic attacks and OCD. Offers a course to help overcome your phobia/OCD. Includes a helpline.
Phone: 0844 967 4848 (daily, 10am-10pm)
Website: www.nopanic.org.uk
OCD Action
Support for people with obsessive compulsive disorder (OCD). Includes information on treatment and online resources.
Phone: 0845 390 6232 (Mon-Fri, 9.30am-5pm)
Website: www.ocdaction.org.uk
OCD UK
A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.
Phone: 0845 120 3778 (Mon-Fri, 9am-5pm)
Website: www.ocduk.org
PAPYRUS
Young suicide prevention society.
Phone: HOPElineUK 0800 068 4141 (Mon-Fri,10am-5pm & 7-10pm. Weekends 2-5pm)
Website: www.papyrus-uk.org
Rethink Mental Illness
Support and advice for people living with mental illness.
Phone: 0300 5000 927 (Mon-Fri, 9.30am-4pm)
Website: www.rethink.org
Samaritans
Confidential support for people experiencing feelings of distress or despair.
Phone: 116 123 (free 24-hour helpline)
Website: www.samaritans.org.uk
Sane
Charity offering support and carrying out research into mental illness.
Phone: 0845 767 8000 (daily, 6-11pm)
SANEmail email: sanemail@org.uk
Website: www.sane.org.uk
YoungMinds
Information on child and adolescent mental health. Services for parents and professionals.
Phone: Parents' helpline 0808 802 5544 (Mon-Fri, 9.30am-4pm)
Website: www.youngminds.org.uk
Abuse (child, sexual, domestic violence)
NSPCC
Children's charity dedicated to ending child abuse and child cruelty.
Phone: 0800 1111 for Childline for children (24-hour helpline)
0808 800 5000 for adults concerned about a child (24-hour helpline)
Website: www.nspcc.org.uk
Refuge
Advice on dealing with domestic violence.
Phone: 0808 2000 247 (24-hour helpline)
Website: www.refuge.org.uk
Addiction (drugs, alcohol, gambling)
Alcoholics Anonymous
Phone: 0845 769 7555 (24-hour helpline)
Website: www.alcoholics-anonymous.org.uk
Gamblers Anonymous
Website: www.gamblersanonymous.org.uk
Rape Crisis
To find your local services phone: 0808 802 9999 (daily, 12-2.30pm, 7-9.30pm)
Website: www.rapecrisis.org.uk
Victim Support
Phone: 0808 168 9111 (Mon-Fri, 8pm-8am. Weekends, Sat 5pm-Mon 8am)
Website: www.victimsupport.org
Eating disorders
Beat
Phone: 0808 801 0677 (adults) or 0808 801 0711 (for under-18s)
Website: www.b-eat.co.uk
Mencap
Charity working with people with a learning disability, their families and carers.
Phone: 0808 808 1111 (Mon-Fri, 9am-5pm)
Website: www.mencap.org.uk
Family Lives
Advice on all aspects of parenting including dealing with bullying.
Phone: 0808 800 2222 (Mon-Fri, 9am-9pm. Sat-Sun, 10am-3pm)
Website: www.familylives.org.uk
Relate
Phone: 0300 100 1234 (for information on their services)
Website: www.relate.org.uk
