How To Lose Arm Fat:
• Arm Exercises
• Cardio Workouts
Cardio workouts are effective at helping the body burn fat.
• Drink More Water
Increasing your consumption of water between meals will help you increase your metabolism so it is easy to burn fat.
• Reduce Your Calorie Intake
Reduce your calorie intake by at least 500 calories each day to lose 1 to 2 pounds per week. Keep in mind that you shouldn't be eating less than 1200 calories daily.
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Thanks for reading!
Special shoutout to @sohass for suggesting/requesting the topic of arm fat.
As always, don't forget to vote, comment, and share.
Keep the requests coming, I WILL most likely make a chapter as soon as I can.
Stay motivated!
P.S. thanks for 9k+ reads! You guys are amazing!!!
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Weight Loss Daily (updated 5/07/20)
Non-FictionLAST UPDATED: May 07, 2020 SCHEDULED UPDATE: TBD ==================================== Feel like you're lacking the motivation to workout and eat healthier? If you answered yes, than this is the book for you! Lose weight the healthy way! This book w...
