More Tips To Avoid Holiday Weight Gain:
• Go veggie heavy
• Wait before seconds
• Chew gum
• Drink between bites
• Destress/meditate
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Thanks for reading! In the next few days, I am going to post updates for New Year's resolutions that are health related.
What are some of your resolutions for 2018?
Stay motivated!
(I know this chapter was way to short. Please don't come for me.)
YOU ARE READING
Weight Loss Daily (updated 5/07/20)
No FicciónLAST UPDATED: May 07, 2020 SCHEDULED UPDATE: TBD ==================================== Feel like you're lacking the motivation to workout and eat healthier? If you answered yes, than this is the book for you! Lose weight the healthy way! This book w...
