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So I've had the habit of saying yes whenever ppl ask me to do something for them

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So I've had the habit of saying yes whenever ppl ask me to do something for them...even when that's the only time I ever hear from them, when they need something from me. When I have said no they throw guilt trips on me, which makes me feel bad and leads to me saying yes in the end. My bf is trying his damnedest to help me break this habit and to realize how much it actually hurts me and isn't beneficial to my life. I actually said no to someone a few days ago, and of course the guilt trip ensued. At first I felt really bad, but then I thought about it and realized that whole situation was that person's own fault and I had nothing to feel guilty or bad about. So, I stuck with my no. First time in recorded history that that's happened. Just say no y'all...to anyone or anything that isn't beneficial to y'alls lives. 😁

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