what to do instead of being on your phone
- a thread
- learn to cook and make yourself
nutritious meal
- be creative: draw, paint, sew,
ceramics,..
- start a bullet journal
- learn a new language
- educate yourself, learn things you're
curious about
- read a book
- bake something
- diy things
- write down goals / future-me
reflexion
- take a bath
- manicure
- listen to podcasts
- exercise
- talk to someone, just have a
conversation- yes, this is a reminder
- watch a movie
- visit a museum or a park
- go for a walk
- meditate
- journal
- take yourself on a date!
- clean and reorganize your room
- rearrange your room
- plan your outfits for the week
YOU ARE READING
GLOW UP!
De Todoa guide to life chapters on how to get your life together, self care, self love, adulting and spirituality - enjoy!
