I have been dealing with the death of my grandpa every day. So to help heal I have been writing a letter each day for over a year now. When the anniversary of his death is upon me I take all the notes and burn them so he gets them. You don't have to do them for just a loved one who has passed away. They are great for dealing with depression and other issues. Since I have started doing letters for my depression I have felt better.
You never know when your last day is but you can cherish every moment you have. I am trying to help so many of you find the light in the storm. Sometimes I feel like giving in but you all help me keep going. No one is left behind in the storm and we will get through this. Don't try to suppress the feelings you have let them break free. When you release your feelings it leaves room for growth. One of the hardest parts of letting go is the fear of judgment. Never be ashamed for owning who you are letting the steam bottled up out. Humans are flawed and the only way to be better is to make mistakes and learn from them. I know the first step is always the hardest but, you are not alone.
