18-1-19

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Two slices of white bread - 106 calories 

2 thin slices of cheddar cheese - 226 calories 

1 scoop of Cadbury hot chocolate - 59 each which means I had 118 calories

TOTAL : 450 

This is what always happens! I always think I consume 3000+ calories so I don't exercise but really I consume less than 500 . It's because I haven't been tracking them lately since someone stole my calorie diary and no one will take me shopping to buy a new one . I'm just going to write it on a piece of paper -_-. 

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