Holding grudges means that we don't let the feeling go when someone did bad to us. We think and think about that moment when someone did wrong to us and it starts forming anger inside us. I read a quote that said Holding a grudge is lifting ourselves in fire and expecting other person to burn in it. I know it's not easy to forgive but is it easy to feel like shit everytime you think about it? You have to forgive that person or thing that hurted you, you have to let it go because by holding grudges you are the one who is suffering.
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