We all want to feel happy, feely alive in this moment right now,but then our perspective about happiness is false. We are made to believe that we can be happy only when life fulfills our wishes. People's assumptions on happiness are like: I will be happy if i attained my goal weight (i had this mindset in the past) I will be happy if my parents bought me that certain thing I will be happy if i scored more marks than my companions I will be happy if i will have this thing or that person or if my life will start being good to me STOP STOP STOP Stop reading for a minute and ask yourself what happiness is to you Buying that dress or getting that job ??? Does your happiness depends on materialistic thing? Koi na tension mt lo( don't worry) Apko ek solution btati hu( i will tell you the solution) Everyday start writing 3 reasons for what you are grateful for. For e.g I am grateful for kadi chawal i ate today😂😂 I am grateful for this song i discovered today. I am grateful for that i slept very well last night.( sukoon ki nind ayi😂😂) These are the 3things i am grateful right now , you can write as many things as you want. And i have practiced this by myself it is very effective.
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Ik this chapter is a little bit confusing because i mssed up writing it😅but i did told you about the solution and Gratitude leads you to a happy life.
