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Total TimePrep/Total Time: 15 min.Makes 2 servings
Ingredients1-3/4 cups water1/8 teaspoon salt1 cup old-fashioned oats2 tablespoons creamy peanut butter2 tablespoons honey2 teaspoons ground flaxseed1/2 to 1 teaspoon ground cinnamonChopped apple, optionalDirectionsIn a small saucepan, bring water and salt to a boil. Stir in oats; cook 5 minutes over medium heat, stirring occasionally. Transfer oatmeal to 2 bowls; in each bowl, stir half each peanut butter, honey, flaxseed, cinnamon and, if desired, apple. Serve immediately.Nutrition Facts3/4 cup: 323 calories, 12g fat (2g saturated fat), 0 cholesterol, 226mg sodium, 49g carbohydrate (19g sugars, 6g fiber), 11g protein.
