Part 3.2) Fall seasonal vegetables and how to serve them

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Last time we looked at seasonal autumnal fruit.... Now we are going to have a look at some of the vegetables planted in spring and summer, ready for the autumn harvest.

Fall is the season for the most popular vegetable of all, found in American culture for the side of Thanksgiving.

The iconic Pumpkin.

This is classed in both genus, a fruit and a vegetable, as it bears seed within the deep autumn orange flesh

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This is classed in both genus, a fruit and a vegetable, as it bears seed within the deep autumn orange flesh. And it has an amazing health benefit. A half cup of pumpkin pie filling provides nearly a quarter of the daily fiber recommended for adults, according to eHow.com. One slice of pumpkin pie contains more than the recommended daily value of vitamin A, which benefits eyesight and the immune system. Here is the iconic Pumpkin Pie. Also it is American tradition on Halloween to carve a spooky Halloween lantern from pumpkins

Pumpkin Pie:

Pumpkin Pie is the classic signature dessert dish of any Thanksgiving dinner, no wonder that this is so beautiful to make, I haven't tasted it

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Pumpkin Pie is the classic signature dessert dish of any Thanksgiving dinner, no wonder that this is so beautiful to make, I haven't tasted it... But Americans say that the pie tastes nice because of the spice in the pumpkin Pie.

The seeds of the pumpkin, can be toasted and be flavored to make an amazing snack, for example, tamari roasted pumpkin seed are delicious, and are good for you too. The seeds are good for vitamin E and magnesium. I have tasted the pumpkin seeds, absolutely delicious.

 I have tasted the pumpkin seeds, absolutely delicious

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