Healthy Food Swaps

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White Rice

to

Quinoa

♥ ♥ ♥

Deep Fried Food

to

Pan Fried Food

♥ ♥ ♥

Sliced White Bread

to

Pitta Bread

♥ ♥ ♥

Sugar as a sweetner

to

Cinnamon

♥ ♥ ♥

White Pasta

to

Wheat Pasta

♥ ♥ ♥

Fizzy Drinks

to

Sparkling Water

♥ ♥ ♥

Fruit juice

to

Fruit Water

♥ ♥ ♥

Crisps

to

Air popped popcorn

♥ ♥ ♥

Condiments

to

Spices

♥ ♥ ♥

Sugary Cereal

to

Oatmeal

♥ ♥ ♥

Milk

to

Greek Yoghurt

♥ ♥ ♥

Latte

to

Black Coffee

♥ ♥ ♥

Mixed Nuts

to

Trail Mix

♥ ♥ ♥

Bagel

to

Toast

♥ ♥ ♥

Milk Chocolate

to

Dark Chocolate

♥ ♥ ♥

Fried Eggs

to

Hard Boiled Eggs

♥ ♥ ♥

Vanilla Frappucino

to

Vanilla iced latte

♥ ♥ ♥

Large Plate

to

Medium sized plate

♥ ♥ ♥

Breakfast Muffin

to

Raisen Bran

♥ ♥ ♥

Peanut Butter

to

Raw Nuts

♥ ♥ ♥

White food

to

Wholegrain variety

♥ ♥ ♥

Comfort Food

to

Meditation

♥ ♥ ♥

Cheese and Crackers

to

Flatbread and Cream cheese

♥ ♥ ♥

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