7 Day Healthy Meal Plan

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Monday

Breakfast

Berry, Honey and Yoghurt pots

Lunch

Falafel Pitta Pockets

Dinner

Roasted Lemony Chicken with Courgettes

Snack

Chilli Kale


Tuesday

Breakfast

Blueberry, Oat and Honey crumble

Lunch

Roasted Vegetable Couscous Salad

Dinner

Salmon with Green Vegetables

Snack

Toffee and Chocolate Popcorn


Wednesday

Breakfast

Mixed Grain Porridge

Lunch

Goats Cheese and Spinach Quesadillas

Dinner

Linguine with Shredded ham and Eggs

Snack

Roasted Honey Peaches


Thursday 

Breakfast

Banana and Sultana Drop scones

Lunch

Spiced Chicken and Mango salad

Dinner

Tuna layered lasagne

Snack

Hot and Smoky Hummus with Warm Flatbread


Friday

Breakfast

Granola Breakfast Bars

Lunch

Summer Vegetable Soup 

Dinner

Chicken and Spinach Stew

Snack

Lemon and Sultana Rice Pudding


Saturday 

Breakfast

Wholemeal Blueberry Pancakes with Lemon Curd Yoghurt

Lunch

One Pot Ratatouille

Dinner

Cauliflower and Chickpea Curry

Snack

Potato Wedges with Yoghurt and Parsley Dip


Sunday 

Breakfast

Apple and Yoghurt Muesli

Lunch

Soy Tofu Salad with Coriander

Dinner

Roast Pork Loin with Creamy Cabbage and Leeks

Snack

Cranberry and Hazelnut Cookies

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