so if you want to shift ur gonna want to meditate at LEAST 5 minutes a day. I usually meditate 15-20 minutes a day and 5 minutes before I attempt to shift. meditation helps a lot with shifting, but you don't have too <3
you can find a lot on youtube, spotify, itunes, or soundcloud. i use youtube and spotify.
while i'm shifting i use a subliminal (also found on youtube or spotify) search 'shifting sublininals' or 'shifting to ______ subliminals'
to raise vibrations you need to-
-listen to 438hz (i think i can't remember the specific number but it's close)
-meditate
-think positive
-go for a walk
-cleanse your house
-do something that makes you feel good
-watch a mind movie
these are a few ways, i'm sure you can find some on google or amino!
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shifting guide 1.0
DuchoweI get most of my information from Amino (Tiktok has lots of false info) I've been researching for a while now, decided to help out some people! thank u for 1k views!! thank you for 2k views!!- oct 2021 tysm for 3k views!!- march 2022 votes and comm...
