Intermittentfasting Stories

Today I will share you the tips and experiences I used for my current intermittent fasting journey. I am a omad intermittent faster or known as 23:1.

Fasting and Health

This book will explain to you the stages your body goes through to burn fat for weight loss and how to quicken your weight loss journey.Bonus dishes and meal planning gu...

Hey everyone! This book is made just to track my progress as I aim to lose weight. I am currently 5'1 at 150 lbs and my goals is 120 lbs. I have always been inconsistent...

Intermittent Fasting is a cycle of eating food or fasting in which you have to fast for 16 hours and the rest of the 8 hours you have to consume meals. It is not conside...

Intermittent Fasting book for weight loss Book link : https://www.kobo.com/ww/en/ebook/intermittent-fasting-17

Benefits of fasting is my 1st book as a publisher life . it's really memorable for me . Every one have a dream to make some passive income and for me book publishing was...

I lost fat and inches by adopting the lifestyle of Intermittent Fasting, and did it all for free. I wrote this book to share my experience, in hopes that it will help yo...

Follow me on my journey to losing weight and working out. NEW START (MAY 2020) Initial Weight: 155.6 lbs Current Weight: 149 lbs