☆𝐑𝐞𝐚𝐥𝐢𝐭𝐲 𝐒𝐡𝐢𝐟𝐭𝐢𝐧𝐠; 𝐚 𝐠𝐮𝐢𝐝𝐞𝐛𝐨𝐨𝐤☆

𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘀𝘁𝘂𝗳𝗳 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗮𝗱𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘀𝗰𝗿𝗶𝗽𝘁

~You won't be sad when you wake up

~ You will remember everything once you "re enter" your CR

~You can shift back to your DR

~You have a watch or necklace or clock or whatever that shows you the time and what's happening around you in your CR

~A journal that when you write in it, you can change something in your DR even if youve already shifted

~Your DR trauma wont "haunt" you in your CR

~How long CR time is to DR time (ex: every hour in my CR is 1 month in DR. I suggest to only shift for no more than a few montbs for your first time)