☆𝐑𝐞𝐚𝐥𝐢𝐭𝐲 𝐒𝐡𝐢𝐟𝐭𝐢𝐧𝐠; 𝐚 𝐠𝐮𝐢𝐝𝐞𝐛𝐨𝐨𝐤☆

Stair method

yes, this is different than the staircase method

Heres another method since it's been a hot second since ive updated

How are you guys ? <3

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STEPS:

one-

Close your eyes and lay down (no way I never knew you had to do this/j)

two-

visualize some stairs. What do they look like, how many are there? Start walking up the stairs. As you go up, affirm you are in your dr and successfully shifting

three-

you should start to feel tingles (dont worry thats normal and means the methods working so far). Imagine your energy rising. How you imagine it is up to you

four-

at the top of the stairs should be a doorway with light, walk thru it. People say you should say thank you as you walk through it, but doing it is up to you

five-

now shut those beautiful eyes of yours and sleep time. You should wake up in your dr

im personally not a fan of this method, but it may work for you