☆𝐑𝐞𝐚𝐥𝐢𝐭𝐲 𝐒𝐡𝐢𝐟𝐭𝐢𝐧𝐠; 𝐚 𝐠𝐮𝐢𝐝𝐞𝐛𝐨𝐨𝐤☆

ℝ𝕠𝕡𝕖 𝕞𝕖𝕥𝕙𝕠𝕕

there are two methods that involve a rope (keep your dirty mind at bay my friends), so ill give u both lol

ROPE METHOD (1)

step 1:

close your eyes and lay down in a comfortable position

step 2:

imagine yourself sitting up. above your head imagine a rope hanging above ur head (no, no bad thoughts), and its as long (oh God) as you want it to be, and imagine the other end is going into a hole of any color

step 3:

start climbing up the rope. take the time to imagine urself climbing up it

step 4:

when you make it the top, imagine entering your dr bedroom

step 5:

look around the room if you want, and than head to your bed. lay down and make yourself comfortable. 

step 6:

now as you lay in the bed, imagine ur actually in it. Feel that your current body is in ur cr bed is actually your dr bed

ALTERNATE ROPE METHOD

step 1:

lay down and close your eyes

step 2:

imagine pulling your conscience from your mind with a rope. imagine your conscience s a colored orb of ur choice

step 3:

imagine leading it thru a door/tunnel, take ur time to walk down/thru it

step 4: at the other side is ur dr bedroom/chosen p