August 10, 2022

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I am not sure if I'm having an anxiety attack or if something is trying to tell me something or attack me. I have this looming feeling over me. But my blood pressure isn't rising like it was yesterday, so it can't be anxiety but it can't not be that either. I don't understand what is exactly going on. Trying to read my body, which is something I have been trying to do more of, isn't giving me the total answer like I would hope.

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