December 3, 2021

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Anxiety and food is an interesing cause and effect. I was feeling fine today and then I ate lunch, which was a cheeseburger and a taco, and when I got back to work I could tell my blood was pumping way harder than it should have and I was on edge. As of now it seems to have gone down a bit but I feel it every so often of oh no things to freak out about. I'm trying my best to calm down, which I'm doing really good this time, but I'm also really tired from eating so many carbs that I can't relax too much or I'll fall asleep at work. It's weird, I really don't understand it sometimes. Though I do think I slept a little too good last night. I don't know what is up with that playlist I've been listening to but holy shit I fall asleep so fast but by golly I sleep too hard and am so exhausted by the next morning because of it. Then I eat a ton of carbs at lunch and then I'm tured again.

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