Using this technique Firuza was able to get rid of her fear of dogs. Previously, dogs would always approach us and we'd have to hide away. This really annoyed us and we decided to put an end to this fear once and for all.
Firuza gave herself a command. Every time there was a dog near her, she'd look at the dog and repeat to herself this command.
After a couple of days, we started witnessing miracles. Dogs not only didn't approach us anymore, but they also started running away from us, in the most literal sense of the word. And her fear and anxiety were completely gone.
These types of commands can also help us get rid of any addictions. For instance, I was able to overcome my incredibly strong craving for sweets. Ijust gave myself the command. It's as if I found the switch and turned it off.
You can also get rid of discomfort usingpositive commands.
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