(Going to the gym is an endurance race, not a speed race)
To achieve a better future you have to sacrifice something. Entering the world of fitness is a sacrifice you make to have a healthier future and have a fit body, since a healthy body equals a healthy mind and vice versa. Building your body will not take you days or weeks, but years. Therefore, knowing that you are going to spend so much time getting your butt out of bed to go lift weights or do CrossFit, it will help you a lot (too much) to fall in love with the process of going to the gym.
Getting anxious about not seeing immediate results is a mistake that we all make when we start, I would dare to say that more than 90% of those who start going to the gym (including me) become desperate when they see that they do not gain muscle mass or lose weight, or They simply do not progress compared to other people (who have been in fitness for much longer, I talk about it in the rule) People today are adapted to instant gratification (we want everything for yesterday) that is why we are so addicted to YouTube shorts or Instagram Reels. But let me tell you, friend, that cultivating a fit body takes patience, effort and discipline, values that we have to cultivate to make the process more enjoyable and pleasant. Write it down Patience, Effort and Discipline.
YOU ARE READING
Fitnees Mindset for Neewbies
ActionAre you stucked in the gym ? Do you have less motivation ? Here in my book i give you the ultimate mindset that you should have for Be succesfull at the gym and the fitnees world.
