My recommendation is that you do not consume so much information, MANAGE IT, internalize only what is supported by Sports Science. If you are a YouTube consumer, I recommend the Fit Generation channel, everything they talk about is backed by the latest scientific studies.
I have attached a photo in which the two pyramids of Fitness importance appear (one for training and the other for nutrition) taken from the book The Muscle and Strength Pyramid Training. This way you will have an idea of what is really important. You can see that on the highest rung of the nutrition pyramid is supplementation (creatine, protein, pre-workout, etc.), and on the training rung is Tempo (speed with which the movement is performed). And those two are things that which many people mistakenly prioritize. You will hear the Gymrats saying:
-I'm not training because I don't have creatine
-I am not gaining muscle mass because I am doing the series too quickly
-Today I have no energy because I didn't take the pre-workout.
When you hear someone say something like that again, explain to them that their poor performance may be caused by something on a higher level, like their macronutrient intake, micronutrient intake, maybe it's a problem with Routine, exercise selection or training days.
Therefore, you know, DON'T GET SATURATED.
YOU ARE READING
Fitnees Mindset for Neewbies
AksiyonAre you stucked in the gym ? Do you have less motivation ? Here in my book i give you the ultimate mindset that you should have for Be succesfull at the gym and the fitnees world.
