(Sometimes, less is more)
If you have been in the world of Fitness for a while you will know what I am talking about. At first, the trainers, your friends, the chulito who thinks he knows the most about fitness and your friend who doesn't eat bread begin to saturate you with information related to these.
What if you have to take the protein 30 minutes after finishing the workout?
That you don't have good genetics
Train one muscle session per week
Each session should not last more than one hour.
What if you can no longer eat bread unless it is toasted?
If you are in volume you can't do cardio
Put more weight on the bench press every week
Anyway, many things, today someone comes and tells you x thing and the next day another comes and contradicts you x thing, and you are left wondering which of the two to listen to. That's why on the next page I offer you a solution.
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Fitnees Mindset for Neewbies
AcciónAre you stucked in the gym ? Do you have less motivation ? Here in my book i give you the ultimate mindset that you should have for Be succesfull at the gym and the fitnees world.
