Enjoy the moment. Focus on every rep, every squat, every bicep curl. Remember that it is a race of endurance not speed. Be a winner, and a winner is a person who, according to Mario Luna (in his book Psychology of Success):
1-Know what you want (Go to the gym)
2-Know why you want it (To cultivate a fitness body…etc)
3-Go for it (Take action, go to the gym)
4-Enjoy the process (no need to specify)
5-Leave the world better than you found it (Help others)
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Fitnees Mindset for Neewbies
ActionAre you stucked in the gym ? Do you have less motivation ? Here in my book i give you the ultimate mindset that you should have for Be succesfull at the gym and the fitnees world.
