I don't feel safe

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Hey guys so... I don't know if any of you guys remember this but a while ago a video showed up all over social media where a girl was doing a makeup tutorial and out of nowhere she started slamming her head on the table causing her to bleed. Yesterday i was watching a video about the top 5 scariest videos on YouTube and that was number 1 and after watching that video I've been extremely paranoid and i don't feel safe. Main reason i feel like this is because the video shown in the top 5 video showed some of her laptop screen and on it there was a dark image that i refused to look at but it kept popping up on her screen and occasionally she would look towards it. Eventually the last time she looked at the picture she started to slam her head. Ever since i watched the video I've been paranoid. And to make my paranoia even worse my phones alarm went off multiple times to wake me up at 12:45 pm today but it was going of at 12:50 am and 1 something am giving me even worse paranoia. I don't even wanna get out of my room to use the restroom that's how paranoid i am. I completely feel like I'm not safe. I don't have anyone to talk to right now and i really wish i could call my friends but they are all asleep. I really wish i didn't get paranoid easily.😰😰😰😰😰😰😰

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