how to feel happier

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*if you have anymore suggestions, comment :)

+ be naked a lot, sleep naked, etc (not even joking i used to have really bad body image issues and being naked helped a ton)

+ listen to happier music

+ get enough sleep (i know it's hard sometimes)

+ become vegan (it sounds biased, but in my and other people's experiences, they feel a lot lighter and happier)(i tried it for a month just to see if i could and im thinking of going a lot longer)

+ do your makeup in your underwear

+ buy makeup, a new book, clothes, that new video game you've been eyeing, etc get anything you want (indulging yourself is important love)

+ take baths/ do anything that makes you feel like a queen or king(i always put out some candles, turn off the lights, have a playlist, and a fluffy robe ready for when i get out)

+ dance, even if you look stupid, dance

+ smile and be nice to everyone

+ invite someone over and go on an adventure (or just go by yourself)

+ write out how you'd want your future to look like so you'll have something to look forward to (even if it probably won't happen, still do it! Write that you want to be a princess and live in the kingdom of avalon)

+ music (music makes me so happy, just play some whenever you're doing something. ie cleaning, cooking, laying down, working out)

+ exercise (i don't really work out much, but when i do, i feel so accomplished)

+ take up a new hobby

+ look at your favorite aesthetic (ie princess, Lolita, rustic, yellow, etc)

+ plan a trip to anywhere you want

+ leave cute love/ motivational letters for you to find (my alarm literally says "wake up babygirl, time for a good day" and yes it's cheesy, but i don't care i like it)

+ make a collage of things you like and leave it as your lock screen

+ drink water (water is so so important)

+ learn to say no (stop pleasing everyone, it'll just give you a headache)

+ be lowkey if you want to (have a small group of friends and don't tell people about your business)

+ surround yourself with happy people/ people you enjoy and want the best for you

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