Self Confidence Conquers The World

Grey Takes Seriously

When people take their life seriously no matter how others view that, they must know the things they must change in order for things to change. You want someone to change themselves? You must do these things as stated.

There are two sides to a story. Some say and believe there are three sides: yours, theirs and the truth. Everyone can believe whichever one they want. If you want change, keep in mind that you must set the example of what you want to inspire them. And when you do, set the example 24/7. Because if you don't follow it all the times, don't expect them to follow it if you don't yourself.

I express confidence in my body because I know children learn from example, not words, and that they watch everything. ~ Emme Stoynoff

Next is talking about the things to remove or decrease the stigma on a level in which makes it easier to talk about things around mental health and mental illness with the stigma not being as powerful as it ever has been. These things are:

Language matters:

The words you use can make all the difference. Words can help but they can also hurt. What would you choose?

Words to watch out for:

❌ Schizo ~ ✔️ person with schizophrenia
❌ Crazy ~ ✔️ person with a mental illness

Educate Yourself:

Stigma has been around for a long time and knowing the facts and myths about mental illness can be a great way to help end stigma. Read about facts and myths and become a stigma buster.

Be Kind:

Simple kindness can make a world of difference. Whether it be a smile, being a good listener or an invitation for coffee and a chat, these simple acts of kindness can help open up the conversation and let someone know you are there for them.

Expressions like "You'll get over it" and "Just relax" can minimize how a person is feeling. Instead offer your support and say "I'm sorry you aren't feeling well." Ask what you can do to help.

Listen & Ask:

Mental illness is a very common form of human pain and suffering. Being a good listener and asking how you can help, sometimes just even being there for people you care about, can be the first step in recovery.

Here are a few examples of what to ask:

✔️ I'm sorry you aren't feeling well.
✔️ I've noticed you've seemed down lately.
✔️ Is everything ok?
✔️ How can I help?

Talk About It:

Break the silence. Mental illness touches us all in some way directly or through a friend, family member or colleague. Stories of people who have experienced mental health issues and who are doing well can really challenge stereotypes. Most people with mental health issues can and do recover, just by talking about it.