Being mental healthy means practicing emotional intelligence, learning, educating ourself on that as well as self care, more education, therapy, CBT, DBT, group therapy/support groups, supportive friends in our support system to everything in between.
In which includes little breaks in between work periods and rewarding yourself with a treat whether it's a yummy treat or treating yourself to a night to lounge in comfy clothes, cuddles with your cat or dog, and Netflix on your comfy couch!
You deserve to take care of yourself. You wanna be taken care of? Show the world how to care for you as normal human being. Taking care of yourself is not selfish in the perspective or definition in which society believes it is. It's actually one way of defining as an act of self love and self care!
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Self Confidence Conquers The World
Não FicçãoConfidence is all about being the best you that you wanna be, embracing it with absolutely no shame. And letting it shine to show the world how truly confident you can be with all that you intend on achieving! This book here is to help inspire, enco...
