♔♚ Do It Yourself ♔♚

4: How To Deal With Braces

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NO Gummies:

✩ I know NObody really follows this rule even though this rule is very important.. Do you really want a toothache?? If NO then follow this rule

✩ Just loosen the amount of gummies!! You can eat some but not all the time!!

Brush Your Teeth Daily:

✮ Make sure you brush the gunk out of your teeth

✮ 3 - 2 times a day

✮ Brush with Fluoride, look for a toothpaste that has Fluoride in it, Why?? It helps to whiten you teeth and cleaning the particles of your braces

Pain Killers:

✩ If your braces hurt, try some pain killers!! It helps

Easy to Chew food:

✮ Make sure the food your working on isn't that difficult to chew or eat because that will cause pain

So I hope this helped!! Comment any suggestions!! Follow my social media accounts (bio) ilysm