♔♚ Do It Yourself ♔♚

35: How To Brush Your Teeth

how to brush your teeth:

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i know you guys know how to do this, but i'll tell you the correct way. & also people need to care for their teeth.

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use the right tools

- toothbrush (electric are better)

- toothpaste (with floride)

- dental floss (or water pik)

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master the brushing technique

- use pea size squirt of toothpaste

- brush at a 45 degree angle

- always brush in circles

- brush your molars

- brush the inners of your teeth

- gently brush your tounge

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finish it up

- rinse out with water

- rinse you toothbrush

- gargle floride-based mouth wash

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extra facts

- always brush for 2-3 minutes

- brush 2-3 times a day

- brush longer in needed areas

- replace toothbrush 4-6 months

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