♔♚ Do It Yourself ♔♚

24: How To Get A Flat Stomach

How to get a flat stomach

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Don't eat anything for two to three hours before sleep. Your body slows down when you sleep, which will prevent your body from digesting the food in your stomach properly.

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Eat healthier. There's no real secret when it comes to having a flat-tummy friendly diet -- you simply need to eat more healthy foods like fruit, veg and whole grains.

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try to eat smaller portion sizes then you usually do try to also cut down on the sugar. Try to eat protein snacks between. 3-4pm such as protein shake or almonds a protein bar.

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drink lots of water because water will help flush toxics out of your system! Try to do aerobic exercises try to do 30 mins of aerobic stretches Dailey but make your to take 1 or 2 days off for your body to rest. Running, dancing, and swimming cycling also help!

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