Each month focus on each new set of habits, dont stop doing the previous months habits though, these habits are supposed to build on each other.
January- drink 64oz. Of water daily
Focus on the positive
Eat Vegetables 3 times daily
February- focus on breakfast
Keep a food diary
Cut out processed sugar
March- Get 7-8 hours of sleep every night
Cut out candy and soda from your diet
April- Prep food ahead of time
Workout 10 minutes daily
May- Take more walks
Start a new workout program
Cut out hydrogenated oils, trans fats, and high fructose
Corn syrup
June- Eat half a plate of fruit and vegetables with every meal
Drink a tall glass of water every morning
Sleep 8 hours
July- Downsize the size of plates you are using
Aim for 10,000 steps daily
August- Eat less meat
Go junk food free
September- Increase Workout to 20 minutes daily
Meditate
October- Eat Slower
Go Meatless Mondays
Eat more salmon and walnuts
November- Use electronics less
Increase Workout to 30 minutes daily
Practice gratitude
December- Dont skip meals
Get more sleep
YOU ARE READING
Depression and Anxiety
Non-FictionI suffer from many mental illnesses, but depression and anxiety control my life, so I am writing a book not only to just help myself but maybe help someone else too. This book will have many different tips and ideas on how to deal with both Depressi...
