1. Focus on the new habit
2. Commit for at least 30 days
3. Anchor new habit to an established habit
4. Take baby steps
5. Make a plan for obstacles
6. Create accountability for your habit
7. Reward important milestones
8. Build a new identity
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Depression and Anxiety
No FicciónI suffer from many mental illnesses, but depression and anxiety control my life, so I am writing a book not only to just help myself but maybe help someone else too. This book will have many different tips and ideas on how to deal with both Depressi...
