Get plenty of sunshine and nature
Listen to your favorite music
Smell Lavender and orange
Get and give hugs
Get lost on purpose
Work on small projects
Pray
Meditate
Eat Dark Chocolate
YOU ARE READING
Depression and Anxiety
Non-FictionI suffer from many mental illnesses, but depression and anxiety control my life, so I am writing a book not only to just help myself but maybe help someone else too. This book will have many different tips and ideas on how to deal with both Depressi...
Boost Mood Immediately
Get plenty of sunshine and nature
Listen to your favorite music
Smell Lavender and orange
Get and give hugs
Get lost on purpose
Work on small projects
Pray
Meditate
Eat Dark Chocolate
