Monday-
unfollow people that aren't your real friends,
unsubscribe to unwanted email lists
Delete apps you dont use
Tuesday-
Turn off push notifications
Wednesday-
Avoid phone first thing in the morning
Thursday-
Set up a charging station outside of bedroom
Dont look at phone 1 hour before bed
Friday-
Go out and leave device at home
Saturday-
Spend day without getting on social media
YOU ARE READING
Depression and Anxiety
SachbücherI suffer from many mental illnesses, but depression and anxiety control my life, so I am writing a book not only to just help myself but maybe help someone else too. This book will have many different tips and ideas on how to deal with both Depressi...
