Turn off electronics 90 minutes before bed
Close blinds and curtains
Leave all electronics in another room
Eat a spoonful of peanut butter to burn more calories
Spend more time outdoors during the day
Block out night noises
Wind down with rituals
Make bedroom serene
Wake up your libido if you cant sleep
Stop trying to make yourself sleep
Check medications
Cut out late night snacking
Exercise daily
Limit caffeine
Limit alcohol and smoking
Get morning sun
65°f is the best temperature for falling asleep
Wake up at the same time everyday
Stretch in bed before getting up
Set alarm
Sleeping in 2 hours you will eat more throughout the day and take 1634 less steps
Go to bed early, rise early helps you:
Be a better planner
Be healthier
Get better sleep
Be more optimistic
Be more satisfied
Get 7 hours of sleep a night
Avoid caffeine at night
Dont eat big meals before bed
Dont drink alcohol in the evening
If your not sleepy get out of bed listen to relaxing music or read until your tired again.
YOU ARE READING
Depression and Anxiety
Non-FictionI suffer from many mental illnesses, but depression and anxiety control my life, so I am writing a book not only to just help myself but maybe help someone else too. This book will have many different tips and ideas on how to deal with both Depressi...
