Here are many ways you can practice self care.
1. Go to bed early
2. Say positive affirmations
3. Go for a walk
4. Listen to music
5. Watch a funny show
6. Eat real, healthy food
7. Watch the clouds
8. Read a personal development book
9. Dance for 30 seconds
10. Color
11. Moisturize
12. Watch tv
13. Meditate
14. Have a cup of tea
15. Make a gratitude list
16. Journal
17. Unplug from technology
18. Diffuse essential oils
19. Practice yoga
20. Drink water
21. Exercise
22. Call a friend
23. Read a book
24. Declutter room
25. Practice deep breathing
26. Go outside
27. Cuddle with animals
28. Take a nap
29. Take a hot shower
30. Set goals
31. Be honest with yourself
32. Be more polite to yourself
33. Forgive yourself and others
34. Help those around you
35. Listen to your inner voice
36. Take short stress breaks
37. Concentrate on the thingd you can control
38. Go for a hike
39. Go for a swim
40. Get a hug
41. Learn a new skill
42. Do a craft
43. Turn off phone
44. Light a candle
45. Go on a date
46. Get a mani/ pedi
47. Draw
48. Have a family day out
49. Make a healthy diet change
50. Write a not to do list
51. Take pictures
52. Visit family
53. Create a vision board
54. Create a good morning routine
55. Simplify your schedule
56. Unfollow negative people
57. Tell someone you love them
58. Give someone a compliment
59. Take a 30 minute nap
60. Have a picinic
61. Take vitamins
62. Go for a run
63. Bake
64. Apply a face mask
YOU ARE READING
Depression and Anxiety
Não FicçãoI suffer from many mental illnesses, but depression and anxiety control my life, so I am writing a book not only to just help myself but maybe help someone else too. This book will have many different tips and ideas on how to deal with both Depressi...
