Spend the first 5-10 minutes of the day in silence
Set good intentions
Eat mindfully
Take 3 deep breaths
Stay hydrated
Stretch
Set realistic and manageable expectations
Drive mindfully
Think about what went right during the day
Take a bath/shower
Go for a walk
Put on happy music
Read a book or magazine
Manage time
Make short lists
Prepare for the day
Write a meal plan
Move often
Laugh often
Enjoy nature and creativity
Breathe deeply (5min)
Meditate
Keep a joy journal
Sleep well
5 healing mantras for stress
All situations are temporary
There is no wrong decision
Ive survived all of the difficult moments of my past
Be still and know
I trust the guidence of the universe
YOU ARE READING
Depression and Anxiety
Non-FictionI suffer from many mental illnesses, but depression and anxiety control my life, so I am writing a book not only to just help myself but maybe help someone else too. This book will have many different tips and ideas on how to deal with both Depressi...
