Imagery, imagine relaxing scenes
Meaning, find purpose or meaning in the situation
Prayer
Relaxing, do something that relaxes you
One thing in moment, focus your attention on just what you
Are doing
Vacation, take a brief vacation
Encouragement, positive self-talk
YOU ARE READING
Depression and Anxiety
Non-FictionI suffer from many mental illnesses, but depression and anxiety control my life, so I am writing a book not only to just help myself but maybe help someone else too. This book will have many different tips and ideas on how to deal with both Depressi...
